Self-care in the workplace has been an issue for a long time. Companies are starting to take notice that employees want to take better care of their emotional health and are now grasping the importance of self-care in the office.
Three ways you can practice self-care in the workplace:
1. Be aware of your stressors.
2. Say no.
3. Give yourself some grace.
Remember, no one can take care of you better than YOU. Ask yourself: What actions will you take to implement better self-care?